Can Maintaining A Fixed Routine Result In Better Mental Health?
Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…
Category: Psychological
Psychological
Mental Health Care a reality for all
Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…
How not to lose sleep over Covid-19
cross India, the Covid-19 pandemic has triggered off waves of fear, uncertainty and insecurity, about everything from keeping one’s job to managing finances,…
How can individuals become the first responders of help towards people showing suicidal tendencies
It is crucial for all of us to understand that we take suicide threats and attempts seriously. Any recent significant life event which…
Role of HR in supporting emotional health at work
The reality is that employees across levels will depend on HR for support in ways that are beyond the obvious and this will…
Covid-19 leaves mental health practitioners stressed
Being a psychotherapist, mindfulness and self-care comes relatively easy to Bengaluru’s Meera Haran Alva. In the past few months, however, all her skills…
The Emotional Impact of Workforce Rationalization
In the past few months has experienced a different kind of reality – one that there was no time to prepare for! A…
Mental well being: There’s an app for that
The Covid-19 pandemic has been an eye-opener not just for physical health issues, but also for mental well-being. For many, the past year…
Coping with Loneliness in the Time of Covid19
Priya: “At first I thought it would be great….working from home, getting some quality ME time. It’s not great anymore. It's depressing and…
Therapeutic Art
Mental and emotional health care providers often turn to art, music and other means of self expression as part of the therapeutic process.…