Healing From COVID Trauma
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Category: Wellness
Can Maintaining A Fixed Routine Result In Better Mental Health?
Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…
Mental Health Care a reality for all
Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…
World Mental Health Day: Feeling Low? Oats, Bananas, Berries & Nuts Can Keep Anxiety & Depression At Bay
Turn The Frown Upside DownOn certain days, it's normal to feel low or anxious. It could be work-related pressure or a personal problem…
6 Ways to Keep Your Hopes Up Amid the Distressing COVID-19 Situation
From resilience building to shifting focus on to the things that are within your control, a psychologist tells you *exactly* how to cope…
THE DIFFERENCE BETWEEN ANGER AND AGGRESSION AND HOW TO MANAGE IT
Anger is a normal emotion experienced by everyone at different times. It is, in fact, a natural response to a threat, helping prime…
HR People are Custodians of the Culture in the Organisation
In an interview with ETHRWorld, Anita Belani, a senior business and human capital leader, said, “In order to earn a leadership seat, HR…
How not to lose sleep over Covid-19
cross India, the Covid-19 pandemic has triggered off waves of fear, uncertainty and insecurity, about everything from keeping one’s job to managing finances,…
Role of HR in supporting emotional health at work
The reality is that employees across levels will depend on HR for support in ways that are beyond the obvious and this will…
Covid-19 leaves mental health practitioners stressed
Being a psychotherapist, mindfulness and self-care comes relatively easy to Bengaluru’s Meera Haran Alva. In the past few months, however, all her skills…