Healing From COVID Trauma
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…
Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…
Turn The Frown Upside DownOn certain days, it's normal to feel low or anxious. It could be work-related pressure or a personal problem…
From resilience building to shifting focus on to the things that are within your control, a psychologist tells you *exactly* how to cope…
Anger is a normal emotion experienced by everyone at different times. It is, in fact, a natural response to a threat, helping prime…
In an interview with ETHRWorld, Anita Belani, a senior business and human capital leader, said, “In order to earn a leadership seat, HR…
cross India, the Covid-19 pandemic has triggered off waves of fear, uncertainty and insecurity, about everything from keeping one’s job to managing finances,…
The reality is that employees across levels will depend on HR for support in ways that are beyond the obvious and this will…
Being a psychotherapist, mindfulness and self-care comes relatively easy to Bengaluru’s Meera Haran Alva. In the past few months, however, all her skills…