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Category: Wellness

Covid

Healing From COVID Trauma

Emotionally / December 3, 2021 / no Comments

Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…

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Mental Health

Can Maintaining A Fixed Routine Result In Better Mental Health?

Emotionally / December 3, 2021 / no Comments

Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…

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Psychological

Mental Health Care a reality for all

Emotionally / December 3, 2021 / no Comments

Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…

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Anxiety

World Mental Health Day: Feeling Low? Oats, Bananas, Berries & Nuts Can Keep Anxiety & Depression At Bay

Emotionally / December 3, 2021 / no Comments

Turn The Frown Upside DownOn certain days, it's normal to feel low or anxious. It could be work-related pressure or a personal problem…

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Covid

6 Ways to Keep Your Hopes Up Amid the Distressing COVID-19 Situation

Emotionally / December 3, 2021 / no Comments

From resilience building to shifting focus on to the things that are within your control, a psychologist tells you *exactly* how to cope…

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Anger

THE DIFFERENCE BETWEEN ANGER AND AGGRESSION AND HOW TO MANAGE IT

Emotionally / December 3, 2021 / no Comments

Anger is a normal emotion experienced by everyone at different times. It is, in fact, a natural response to a threat, helping prime…

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Mental Health

HR People are Custodians of the Culture in the Organisation

Emotionally / December 2, 2021 / no Comments

In an interview with ETHRWorld, Anita Belani, a senior business and human capital leader, said, “In order to earn a leadership seat, HR…

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Mental Health

How not to lose sleep over Covid-19

Emotionally / December 2, 2021 / no Comments

cross India, the Covid-19 pandemic has triggered off waves of fear, uncertainty and insecurity, about everything from keeping one’s job to managing finances,…

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Mental Health

Role of HR in supporting emotional health at work

Emotionally / December 2, 2021 / no Comments

The reality is that employees across levels will depend on HR for support in ways that are beyond the obvious and this will…

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Mental Health

Covid-19 leaves mental health practitioners stressed

Emotionally / December 2, 2021 / no Comments

Being a psychotherapist, mindfulness and self-care comes relatively easy to Bengaluru’s Meera Haran Alva. In the past few months, however, all her skills…

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Recent Posts

  • Healing From COVID Trauma
  • Can Maintaining A Fixed Routine Result In Better Mental Health?
  • Mental Health Care a reality for all
  • World Mental Health Day: Feeling Low? Oats, Bananas, Berries & Nuts Can Keep Anxiety & Depression At Bay
  • 6 Ways to Keep Your Hopes Up Amid the Distressing COVID-19 Situation

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