Healing From COVID Trauma
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…
Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…
Turn The Frown Upside DownOn certain days, it's normal to feel low or anxious. It could be work-related pressure or a personal problem…
From resilience building to shifting focus on to the things that are within your control, a psychologist tells you *exactly* how to cope…
Anger is a normal emotion experienced by everyone at different times. It is, in fact, a natural response to a threat, helping prime…
With the pandemic increasing levels of anxiety and stress, people are turning to apps to get expert advice or simply breathe easy. The…
Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience. She is the Vice Chairperson of the…
Along with the pandemic came many changes and uncertainties. How can one overcome this? While the world continues to battle the coronavirus, adolescents…
We asked experts about the psychology behind hoarding and why it’s important to purge. Here’s what they had to say Many of us…