Healing From COVID Trauma
Trauma has this capacity to hijack our brain—we are either worrying about the past or living in the fear of the future. The…
Can Maintaining A Fixed Routine Result In Better Mental Health?
Routines are quite essential at every stage of life—from early childhood and adolescence to adulthood. They help us cope with change, create healthy…
Mental Health Care a reality for all
Together make Mental health care for all a reality By Dr Roma Kumar and Amit Bose October 10, 2021 (IANSlife) Mental and emotional health…
World Mental Health Day: Feeling Low? Oats, Bananas, Berries & Nuts Can Keep Anxiety & Depression At Bay
Turn The Frown Upside DownOn certain days, it's normal to feel low or anxious. It could be work-related pressure or a personal problem…
6 Ways to Keep Your Hopes Up Amid the Distressing COVID-19 Situation
From resilience building to shifting focus on to the things that are within your control, a psychologist tells you *exactly* how to cope…
THE DIFFERENCE BETWEEN ANGER AND AGGRESSION AND HOW TO MANAGE IT
Anger is a normal emotion experienced by everyone at different times. It is, in fact, a natural response to a threat, helping prime…
Mental wellbeing: There’s an app for that
With the pandemic increasing levels of anxiety and stress, people are turning to apps to get expert advice or simply breathe easy. The…
Spreading Awareness About Mental Health with Dr. Roma Kumar
Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience. She is the Vice Chairperson of the…
Tips to help students and adolescents cope with uncertainty
Along with the pandemic came many changes and uncertainties. How can one overcome this? While the world continues to battle the coronavirus, adolescents…
Why do people hoard?
We asked experts about the psychology behind hoarding and why it’s important to purge. Here’s what they had to say Many of us…